Trash That Junk!

Today's Excellence Challenge is from TQ Energy Factor 1D:

Eat Healthy -- Avoid Quick-Hits.

" Our business in life is not to get ahead of others, but to get ahead of ourselves -- to break our own records, to outstrip our yesterday by our today." ~ Stewart B. Johnson

Don't rely on junk food to boost your energy. Try eating healthful snacks -- fruit or complex carbohydrates. 

To maintain your energy level throughout the day, keep a stockpile of healthful snacks at hand.

Today's Excellence Habit Challenge...

Choose to be STEADY... If you eat poorly, won't you perform poorly?  

Choose to be CONSISTENT... What food do you keep near your work area? Is it healthful? 

Choose to be SUSTAINED...What will remind you to bring healthful snacks tomorrow?

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